Sincerely Emalee Blog

Improving your Wellbeing Through Exercise... Without the Gym!

Emalee Shepherd, April 4 2019

Do you find yourself ever beating yourself up inside for neglecting the gym? When we lead such busy lives as students it can seem like mission impossible to squeeze in time to go to the gym. When we do make time for this however, it can have an enormous positive impact on our lives. When we take time to workout and focus on our physical fitness, it...

Motivation Only Goes as Far as Your Self-Care

Emalee Shepherd, February 26 2019

When we get caught up in busy lives and caring for other people, it can be easy to forget the importance of giving ourselves the same love and attention. At this stage of life it can already be difficult to balance our responsibilities from school to work to a social life, so much so that we often forget to take care of our personal needs. This may...

Down to the Basics - Sleep and Your Health

Emalee Shepherd, February 26 2019

Why is Sleep so Important? One of the most basic ways in which you can set yourself up for a happy and healthy life is ensuring you are getting a sufficient amount of sleep. Unfortunately, loss of sleep is actually a very common factor in daily unhappiness. Regular, good quality sleep is extremely important for brain functioning, emotional wellbein...